About Nia

Nia is a path to condition, heal, and express your Self through movement and sensation. A dynamic blend of dance arts, martial arts, and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions, and spirit to optimum health through music, movement, and self-expression, guided by the sensation of pleasure.