Trimester 3 - Meditation Toolbox:
How to Maintain Personal Practice - Summer Session

Find freedom from stress through longevity of practice. Explore your inner resistances and realize the simple psychological practices that help free you from internal oppression. Discover the tools to understand yourself and practical lifestyle tips to move from “stress management” to “stress transformation”!

Free Introductory Session in June 18, 2013
10-Weeks beginning June 25, 2013
5:30pm - 6:45pm

• Create and maintain meditative discipline
• Cultivate skills for clarity and tranquility
• Find tools to understand the ego/personality self
• Face the issues that lie beneath the surface
• Release the past using gratitude and forgiveness
• Develop a healthy relationship to future goals
• Identify, understand, and cope with daily emotions