Creativity, Expressivity and Yoga: Tap—and Mine—Your True Potential Workshops
Yoga is often thought of as a discipline to help us find ease in the body, quiet the mind, and get in touch with our divine nature. However, Yoga can also be a way of helping us tap—and mine—our true creative selves. Meditation and yoga grant us access to the deep places of our psyche and consciousness that inspire creative ideas to emerge, while simultaneously offering us tools to work with some of our biggest obstacles as creative and expressive individuals. No matter what kind of creative and expressive process you call your own, your yoga practice can help you consciously connect more with your creative mind, body, and soul.
Giuseppe Rosato, MA, is a certified yoga teacher and Yoga Therapist, with a Masters Degree in Expressive Arts from the University of Calgary and training at the Yoga Biomedical Trush in London, England. His extensive work in community health care honed his skill of connecting others to their potential for healing physical, mental, emotional, and spiritual issues.
July 10,
Exploring: Create New Opportunities by Challenging Your Fears, Judgments and Reactions
July 17, Experimenting: Letting Go of Control by Being Present with Uncertainty
July 24, Experiencing: Everybody wants happiness, nobody wants pain, but you can't have a rainbow without a little rain
July 31, Expressing: At the end of life, our questions are very simple: Did I express fully? Did I express well?
