"Four years ago I started yoga to learn about breath practices I had read would be beneficial for epilepsy. I was extremely skeptical that yoga would be of benefit but now four years later I am seizure-free through weekly practice...Absolutely yoga has been beneficial; it has truly changed my life."

"Yoga has helped keep me comfortable and relaxed during my pregnancy. It is also allowing me to better prepare my body/mind/spirit for home birth. I really enjoy my teacher, Erin. I feel very comfortable with her. The teaching style she uses makes class very easy for me. Yoga helps me relax before bed and I fall asleep faster. I also try to find time to do it in the mornings to wake up my body. I definitely notice a real drop in tension in body/mind due to my practice. It makes such a wonderful difference for me. It improves my mood as well. I always leave glowing!!" ~Kristin C.

"Yoga class has helped [me] breathe in a much healthier way. [It has] given me a much healthier mind set in my life. The things I liked best were positiveness in everyone I have met [at Welkin], positiveness in the Instructor, and sharing insight with the class. I am breathing much better, taking time to be quiet, thinking before I speak, and meditating. I don't let the small stuff run on in my mind."

"Yoga class is very calming; the postures help my back. I feel happier and healthier. The things I liked best were the heated floor and room to do the poses. I try to do a daily practice, even if it is very brief. I am more aware of how my body feels if I haven't done yoga. I no longer have the frequent back pain I once had. I feel calmer in my daily life. I am better able to cope because of the relaxation and breathing taught in yoga."