"You can only give from a full cup."

Most of Welkin Wellness Centre's clientele consists of caregivers such as social service workers, nurses, parents, teachers, and loving souls. If you have a care-giving nature, you probably find it hardest to care for the one person you are most obligated to take care of: YOURSELF! Please keep in mind that you deserve to be pampered, secure, and well-rested. If you didn't take care of yourself, over time you would surely fall apart. If the world lost your gifts permanently, instead of just for a break of time everyday, it would be a great loss indeed!

Please find ways to spend special time on yourself every day. If you've forgotten how, as many of us do, please check out the Practices section of this website. Peruse the Products online or in store and see if they inspire you to spend more time indulging yourself. Share your self-care techniques with our community by submitting your self-care practices to info@welkin.ca.

Self-care isn't a luxury; it's a necessity!