Yoga Therapy

Yoga is the spiritual practice of uniting body, mind, and spirit. Every thought that you have, every feeling that you indulge, has a corresponding reaction in your body. The more stressed out, frustrated, and unhappy you feel, the weaker your health becomes. Over time, this deterioration of mental/emotional and physical health will pervade your life. This becomes a spiritual issues.

By using yogic techniques, scientific research proves that you can improve your self-esteem, physical health, and painful patterns. Asanas (physical poses), breathing exercises, visualizations, relaxation techniques, and meditation all work together to re-create the inner harmony that is your birthright.

Find out more about yoga therapy in the Yoga and Psychotherapy sections of the website.

Please telephone 519-751-1368, or contact info@welkin.ca for more information.