Throughout my life I have always been aware of the heightened sense of vitality and joy that I feel when moving to music, whether in studios, dance halls, in my living room, or in my backyard. My discovery of Nia in 2000 deepened that awareness and taught me the incredible science behind movement for wellness. In 2003, I became a licensed Nia Teacher. Since then, I have delivered Nia classes and playshops aiming to inspire people to listen to their bodies and engage in purposeful, playful, and expressive movement to get fit, self-heal, and personally transform. I invite you to discover the depths of Nia and to celebrate the Joy of Movement as a fitness and lifestyle practice. If you can move, you can dance!
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45 Dalkeith Drive, Unit 13, Brantford, Ontario, Canada N3P 1M1
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