In the Eastern tradition, the cool, receptive, creative state of Yin is balanced by the hot, extroverted, active state of Yang. Many popular forms of yoga are heavily influenced by Yang. Enjoy a warmer, energizing practice incorporating flowing sequences and strengthening poses. Please consult your medical practitioner and your yoga teacher
to enquire about whether this class may be suitable for you.
Coupled with Yin Yoga classes, a class of strengthening postures can be very healing and invigorating.
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