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One of our most popular classes, Yin Yoga promises profound relaxation. Based on the work of Paul Grilley, through long-held poses and kind reminders, the body lets go of tension held in the connective tissue and skeleton. These deeper, more "plastic" (as opposed to elastic) structures hold physical injuries and psychological pain, which are gently unwound through the course of a class. People often leave saying they feel as if they've just had a deep massage. Explore new depths of physical health and fliexibility through this deep tissue release. This class is suitable and recommended for all levels of experience.
© 2011 Welkin YogaLife Institute,
All Rights Reserved
45 Dalkeith Drive, Unit 13, Brantford, Ontario, Canada N3P 1M1
519-751-1368
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