In over forty years of empirical study, yoga techniques have been consistently proven to aid in the treatment of almost every ailment known to humankind.
What is Yoga Therapy?
Yoga therapy sessions are conducted one-on-one and are directed by your intentions and goals. The yoga therapist draws on all aspects of yoga, as appropriate, to contribute to your mental and physical healing and the maintenance of your overall wellness. You are given an individual yoga therapy plan to take home and apply to your daily life. These plans usually involve recommended postures, mental exercises, breathing skills, and visualization and relaxation techniques. When we are dedicated to changing our experiences, yoga is truly a healing path.
Who Attends Yoga Therapy?
Yoga Therapy is a personalized experience, where you bring your own healing intentions to a practice designed just for you.
Could Yoga Therapy Help Me?
Yes. Yoga therapy is an appropriate tool for dealing with:
- Phobic reactions
- Body image issues
- Chronic Pain
- Trauma/Post-traumatic stress
- Sleep disruptions
- Spiritual crisis
- Lack of focus
- Lack of direction
- Lack of effective coping skills
- Physical health problems (disease, nervous system, muscular/skeletal, organ/glandular, and more)
How Does It Work?
Yoga Therapy addresses the whole person. It takes personal history, into account.
Yoga Therapy Certification Program
Learn to design your own personalized wellness programs for life! Welkin YogaLife Yoga Therapy Program gives you the tools to analyze your symptoms then sequence movements, breath-energy practices, healing visualizations, and mental techniques to alleviate them. The techniques taught in the Welkin YogaLife Yoga Therapy Program have been scientifically proven to diminsh a host of common (and not-so-common!) health concerns.
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