Meditation Certified Training

The Meditation for Your Type program is offered for the purpose of personal growth. Certification is available to students who wish to share the information with others in a formal way. You receive personalized mentoring in your endeavour to teach others meditation. CEU's are also available for this 400-hour course. Please ask us about our Webinar option!

Welkin YogaLife Institute is pleased to offer a trimester of meditation trainings. These may be attended as separate thirds or students may register for the entire full-year program. Meditation is one of the most challenging and rewarding endeavours for a human being. Sitting still may be easy. Meditating regularly sounds easy but there are a host of reasons why meditation is difficult. This program offers practical tools, simple philosophy, and individualized support and mentorship to persevere through the challenges:

1. Facing the issues that lie beneath feeling that you are a “busy person”
2. Learning to embrace discipline and routine as a blessing
3. Learning to forgive memories of the past
4. Develop a healthy relationship to your future goals
5. Coping with and understanding your daily emotions
6. Noticing what desires drive your life
7. Understanding your sensory impressions and the mental disruptions they create
8. Facing personal life issues for yourself and/or loved ones

Meditation is a lifelong art. Cultivating patience helps with the tendency toward instant gratification. Community support nurtures prolonged inspiration - the majority of successful meditators find group support essential, even when they are established in their own personal practice.

You may enroll at the beginning of each trimester for a single session or the entire year-long program!

"This course helped me to get control of my life." ~M.C.

Meditation for Your Type (SS2)

Explore the six types of meditation, as well as practices and techniques to remain focussed and calm in everyday life. Through practical experience, realize which type aligns with your inner world. Meditation is a challenging practice, why not discover your personal path of least resistance?

16-Week Session
January 2012 - May 2012

Meditation Toolbox: How to Maintain Personal Practice (SS3)

Find freedom from stress through longevity of practice. Explore your inner resistances and realize the simple psychological practices that help free you from internal oppression. Discover the tools to understand yourself.

10-Week Session
June 2012 - August 2012

Psychology of Meditation (SS1)

Understand the role of perception and lifestyle in supporting meditation practice. Learn ancient sense-mastery techniques to clear your mind. Explore the relationship between your beliefs or mental processes and your experience of inner peace.

13-Week Session
September 2011 - December 2011

Check out the Meditation for Your Type page for more information!