Deepen Your Experience of Peace On and Off the Mat!Meditation Workshops Are Offered Through Autumn, Winter, and Spring
Themes Include:
- Breath and Energy Meditation
- Stress Transformation at Work and Home
- Personalized Mantra and Prayer
- The Joy of Discipline
- Paths of Visualization and Conceptualization
- Mindfulness On and Off the Mat
- Establishing a Home Meditation Practice
- Selfless Service
- Profound Relaxation
- Healthy Relationships at Work and Home
- Dangers and Gifts of Meditation
Dates: View our Workshop Calendar
All workshops are FREE to Meditation for Your Type students.

Establishing a Home Meditation Practice
Understand how to overcome the common obstacles to setting up and maintaining a home practice. Create a personalized plan to build a life of peacefulness.
Pranayama: Unlocking the Power of Breath
Through practice and self-analysis, discover the role of breath/energy in stilling the mind. Gain control over your central nervous system through simple practice.
Profound Relaxation
At this busy time of year, re-learn the influence you have over your stress levels. Through introspection and ancient philosophy, identify your true relationship to stress and achieve mastery. You will enjoy guidance through a variety of relaxation techniques.
"With meditation I feel much more a part of this world and I enjoy life so much more!"
~Melissa M.
"Meditation is the gift you give to yourself everyday...
You have to learn how to give it AND receive it."
~Jacquie L.; Graduate of YogaLife Meditation Program/Meditation for Your Type

© 2015 Welkin YogaLife Institute,
All Rights Reserved
45 Dalkeith Drive, Unit 13, Brantford, Ontario, Canada N3P 1M1
519-751-1368
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