Deepen Your Experience of Peace On and Off the Mat!
"With meditation I feel much more a part of this world and I enjoy life so much more!" ~Melissa M.
Meditation Workshops Are Offered Through Autumn, Winter, and Spring
Themes Include:
Breath and Energy Meditation
Stress Transformation at Work and Home
Personalized Mantra and Prayer
The Joy of Discipline
Paths of Visualization and Conceptualization
Mindfulness On and Off the Mat
Establishing a Home Meditation Practice
Selfless Service
Profound Relaxation
Healthy Relationships at Work and Home
Dangers and Gifts of Meditation
Dates:
October 30, November 27, December 4, 9:30-11:30am
February 5, March 4, April 1, April 22, 9:30-11:30am
All workshops are FREE to Meditation for Your Type students.
$35 Drop-In (HST included)
Establishing a Home Meditation Practice, October 30, 9:30-11:30am
Understand how to overcome the common obstacles to setting up and maintaining a home practice. Create a personalized plan to build a life of peacefulness.
"Meditation is the gift you give to yourself everyday...You have to learn how to give it AND receive it." ~Jacquie L.; Graduate of YogaLife Meditation Program/Meditation for Your Type
Pranayama: Unlocking the Power of Breath, November 27, 9:30-11:30am
Through practice and self-analysis, discover the role of breath/energy in stilling the mind. Gain control over your central nervous system through simple practice.
Profound Relaxation, December 4, 9:30-11:30am
At this busy time of year, re-learn the influence you have over your stress levels. Through introspection and ancient philosophy, identify your true relationship to stress and achieve mastery. You will enjoy guidance through a variety of relaxation techniques.
February 5, 9:30-11:30am
March 4, 9:30-11:30am
April 1, 9:30-11:30am
April 22, 9:30-11:30am
© 2011 Welkin YogaLife Institute,
All Rights Reserved
45 Dalkeith Drive, Unit 13, Brantford, Ontario, Canada N3P 1M1
519-751-1368
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