Welkin YogaLife Institute can be reached at 519-751-1368

Meditation Workshop Calendar

Deepen Your Experience of Peace On and Off the Mat!

Meditation Workshops Are Offered Through Autumn, Winter, and Spring

Themes Include:

Breath and Energy Meditation
Stress Transformation at Work and Home
Personalized Mantra and Prayer
The Joy of Discipline
Paths of Visualization and Conceptualization
Mindfulness On and Off the Mat
Establishing a Home Meditation Practice
Selfless Service
Profound Relaxation
Healthy Relationships at Work and Home
Dangers and Gifts of Meditation

Dates: View our Workshop Calendar

All workshops are FREE to Meditation for Your Type students.

Establishing a Home Meditation Practice

Understand how to overcome the common obstacles to setting up and maintaining a home practice. Create a personalized plan to build a life of peacefulness.

Pranayama: Unlocking the Power of Breath

Through practice and self-analysis, discover the role of breath/energy in stilling the mind. Gain control over your central nervous system through simple practice.

Profound Relaxation

At this busy time of year, re-learn the influence you have over your stress levels. Through introspection and ancient philosophy, identify your true relationship to stress and achieve mastery. You will enjoy guidance through a variety of relaxation techniques.

"With meditation I feel much more a part of this world and I enjoy life so much more!"
~Melissa M.

"Meditation is the gift you give to yourself everyday...
You have to learn how to give it AND receive it."
~Jacquie L.; Graduate of YogaLife Meditation Program/Meditation for Your Type