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Meditation Workshop Calendar

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Deepen Your Experience of Peace On and Off the Mat!

"With meditation I feel much more a part of this world and I enjoy life so much more!" ~Melissa M.

Meditation Workshops Are Offered Through Autumn, Winter, and Spring

Themes Include:

Breath and Energy Meditation
Stress Transformation at Work and Home
Personalized Mantra and Prayer
The Joy of Discipline
Paths of Visualization and Conceptualization
Mindfulness On and Off the Mat
Establishing a Home Meditation Practice
Selfless Service
Profound Relaxation
Healthy Relationships at Work and Home
Dangers and Gifts of Meditation

Dates:
October 30, November 27, December 4, 9:30-11:30am
February 5, March 4, April 1, April 22, 9:30-11:30am

All workshops are FREE to Meditation for Your Type students.
$35 Drop-In (HST included)

Establishing a Home Meditation Practice, October 30, 9:30-11:30am

Understand how to overcome the common obstacles to setting up and maintaining a home practice. Create a personalized plan to build a life of peacefulness.
"Meditation is the gift you give to yourself everyday...You have to learn how to give it AND receive it." ~Jacquie L.; Graduate of YogaLife Meditation Program/Meditation for Your Type

Pranayama: Unlocking the Power of Breath, November 27, 9:30-11:30am

Through practice and self-analysis, discover the role of breath/energy in stilling the mind. Gain control over your central nervous system through simple practice.

Profound Relaxation, December 4, 9:30-11:30am

At this busy time of year, re-learn the influence you have over your stress levels. Through introspection and ancient philosophy, identify your true relationship to stress and achieve mastery. You will enjoy guidance through a variety of relaxation techniques.

February 5, 9:30-11:30am

March 4, 9:30-11:30am

April 1, 9:30-11:30am

April 22, 9:30-11:30am

 

 

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45 Dalkeith Drive, Unit 13, Brantford, Ontario, Canada N3P 1M1
519-751-1368
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