Nia is a dynamic fusion of movements from three Dance Arts (Jazz, Modern, and Duncan), three Martial Arts (Tai Chi, Tae Kwon Do, and Aikido), and three Healing Arts (Yoga, Alexander Technique, and Feldenkrais Method). Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure, and delivered to music that inspires. It's a mind-body-spirit celebration!
Watch some Nia fun at http://www.nianow.com/nia-in-action or here! For more information, explore Nia Canada or International.
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