Mar. 2014, Boundaries & Self-Protection with Erin Byron in New Hampshire
Topics Include:
Mind Body Emotional Connection
Tools for Stress & Anxiety
Simplifying the Process of Change
Kicking the “I Can’ts” – Yoga of Anti-Depression
Why Do I Still Get Angry?
5 Fool-Proof Ways to Say NO
Inoculating the “Disease to Please”
Removing Guilt & Shame
Explore emotional wellbeing and psychological transformation! Learn to accept emotions as they arise and process them at their roots
Decode the messages of your feelings to hone intuition and move with your soul's calling
Integrate the instinct/emotion/reason aspects of the mind with knowing/feeling/thinking aspects of the body
See the emotions in a broader context than outbursts or "reactions" - they have a purpose!
Discover how you can work with them to make powerful changes in your inner and outer worlds!
Dates and Times:
Friday, Mar. 28 @ 6:00pm-9:00pm
Saturday, Mar. 29 @ 9:00am-5:00pm
Sunday, Mar. 30 @ 9:00am-12:00pm
Testimonials:
“After spending the weekend (Nov 22-24, 2013) at Welkin Yogalife-Institute with like minded courageous yogis and yoginis learning about boundaries, transforming emotions, guilt, shame, this seems appropriate. Thank you, Erin Byron, for a transformational weekend! my heart is full of joy and love!”
~Sheila Balfour
“Erin is a skilled weaver of yoga philosophy, practical tools and effective exercises to bring about real emotional change in their students. Her down-to-earth approach to our struggles in everyday life as well as our methods of self-soothing was spot on. The honesty and community of the participants made this intensive a very effective catalyst for change.” ~Michelle LaRose
"Erin, I must tell you I am so incredibly grateful for you! You have literally saved my sanity and improved the quality of my life immensely!" ~C.E.
"Erin is an incredibly knowledgeable teacher with a vast amount of experience and wisdom...It has been inspiring to listen and learn from her and I feel very grateful for her insights and guidance." ~A. B.
"The realized knowledge Erin shares has profoundly changed the way I think and how I live." ~M. V.
“Aware of my tendency to stay in my thoughts when learning something new, I am grateful for the experiential opportunities Erin created with and for us in this short, yet intentional weekend. I reached such clarity and felt release through her well-designed pathways to emotional freedom. Give yourself the gift [of this intensive].” ~Sandra Woodworth
"I was drawn to this weekend; it was the right time in my life. I have heard information new and familiar to me; however, to have the environment of a gifted, qualified, sensitive teacher – Erin Byron – coupled with the honesty and openness of other students creating the opportunity for insight reflection, growth, progress in the opposes was a wonderful experience for me. I feel I have hands on tools to continue the journey with and I have insight from the exercises and information this is brand new and powerful for me. Erin – thank you for being such a vessel to me.“ ~Gayle M.
