PROGRAM SESSIONS -
Fridays, March 14 to May 16, 6:00-8:00pm
Components are:
Weekly Chakra Seminar, with Karen Van Eyk, Fridays, 6:00-8:00pm Weekly Chakra Yoga Class, with Lindsay Pickering, Monday, 6:45-8:00pm Weekly Video Tutorial, with Erin Byron Weekly Email Lesson (which can serve as a chakra handbook for life!)
Weekly Topics are:
March 14, Your Energetic Anatomy
March 21, Release Fear and Overwhelm: Root Chakra
March 28, Your Creative Essence: Sacral Chakra
April 4, Claim Self-Esteem and Personal Purpose: Solar Plexus Chakra
April 11, Grief, Joy, and Love: Heart Chakra
[no class Good Friday]
April 25, Clearing Communication: Throat Chakra
May 2, De-clutter Your Mind: Third Eye Chakra
May 9, Unconscious Beliefs and Bad Behaviours: Crown Chakra
May 16, Whole-Person Energy System – a summary week to get questions answered and “put a bow on” the topic for everyone
Learning Outcomes:
• Name key components of energy anatomy and the seven major centers (chakras)
• Understand chakra associations and practical applications
• Apply knowledge of energy anatomy to improve emotions and lifestyle
• Interpret chakra weaknesses and restore balance
• Ability to sonically attune chakras
• Relate yoga postures to their underlying energetic applications
Seminars include:
• Physical and psychological links to chakras
• Spiritual implications
• Ancient wisdom and traditions around each chakra
• Concrete suggestions for daily life
• Yoga practices to harmonize chakras
Yoga Classes include:
• Breathing practices to balance chakras
• Yoga poses to open and regulate energy flow
• Chakra visualization
• Concrete connections between movements and chakra system
• Practical review of Friday’s class
• Relaxation to integrate practices and amplify their everyday effects on health
Admission:
Includes Monday evening Chakra Yoga Class with Lindsay, even Drop-Ins!
All prices include hst.
