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Community Yoga & Meditation PWYC*
Instructors: Ronna
Using breath-work, classical yoga poses, relaxation and meditation, aligning Body, Heart, Mind and Spirit for Inner Peace.
A Classical approach to yoga offering something for people of all abilities, ages, and backgrounds - suitable for newer students and those looking to deepen their practice. A chance to practice the lesson for Meditation Program.
*Free class for students registered in the meditation program.
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From Full Mind to Mindful
Instructor: Mary Keefe
A mindful approach to yoga that promotes mental health.
Participants will engage in physical practice while exploring yogic philosophies that promote mental health, such as non-attachment, balance, relaxation, courage and non-harm.
This class is suitable for:
- Anyone interested in a mindful, philosophical approach to yoga
- People with or without yoga experience
- Mental health consumers
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Gentle Yoga
Instructor: Gena
For beginners or advanced levels, this class offers students a great chance to unwind and relax at the beginning of the week. Instructor Gena offers students gentle poses which allows people to feel comfortable and relaxed throughout the entire class. This is a great opportunity for beginners to learn the basic principles of breathing and yoga poses in a relaxed atmosphere.
Experienced students are given the space to delve deep into their own practice with guidance. There is no pressure to achieve the impossible-only encouragement to improve your range of motion and expand yourself spiritually.
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Meditation Program
Instructor: Erin Byron
Based on YogaLife's Meditation for Your Type Program, this class is an opportunity to practice meditation with a like-minded, relaxed group. Meditation class builds on what you already practice in every Welkin YogaLife yoga class.
Meditation, to those who practice, is experienced simply. Yoga teaches that through commitment to stilling the mind through concentration, consciousness shifts into a meditative state. This state is characterized by a sense of well-being and clear, higher thought. Brainwaves move from beta to alpha or even theta waves which indicates a deep internal calm. Regular practice of meditation gradually shifts our relationship to stress, our loved ones, and the outer world. When we meditate regularly, we approach life from a place of inner peace.
For more information, go to Meditation Program page.
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Nia
Instructor: Darlene
Explore the natural rhythms and power of your body with Nia – a creative, barefoot workout blending movements and energies from dance, martial arts and healing arts. Experience Nia’s stretching, toning, and cardiovascular benefits while deepening your mind/body connection.
Set to music, Nia is fitness with self-expression that is playful, easy to learn, and adaptive to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, think and live.
Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
For more information, go to Nia page.
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Therapeutic Yoga
Instructors: Gena / Karen / Melissa
Practices are drawn from the Welkin YogaLife Therapeutic Yoga program and include joint, gland, organ, muscular, digestive, sensory, mental, and emotional healing. Recommended for people with these concerns as well as chronic injuries, joint issues, cancer recovery, and fibromyalgia.
Excellent for students seeking a soothing pace or those new to yoga.
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Yoga Basics
Instructor: Erin P.
True to Welkin’s Classical Yoga roots, in Beginners’ Yoga we bring our focus to exploring basic poses in depth and with additional cueing to help build on the foundation of our asana practice. Suitable for newcomers to yoga as well as anyone seeking to strengthen the grounding of their practice.
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If you have any questions,
please contact us at 819-751-1368 or email us.
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