Meditation Class Schedule

Seminars: Tuesdays, 5:30-6:45pm
Summer Drop-In $35
Autumn Session: Free Introduction September 13; Closed Session September 20-December 13
Winter Session: Free Introduction January 24; Closed Session January 31-May 15, 2012

Meditation Workshops:
October 30, November 27, December 4, 9:30-11:30am
February 5, March 4, April 1, April 22, 9:30-11:30am

Weekly e-mail Lesson to serve as handbook

Weekly video lesson with Dr. Bob Butera

"I've found that meditation helps me notice, understand, and move the energies of old traumas. From taking the program, I now have greater joy, humour,
and clarity in everyday life." ~P.A.

Psychology of Meditation

Understand the role of perception and lifestyle in supporting meditation practice. Learn ancient sense-mastery techniques to clear your mind. Explore the relationship between your beliefs or mental processes and your experience of inner peace.

13-Week Session
September 20, 2011 - December 13, 2011
Free Introductory Workshop September 13, 2011, 5:30-6:45pm

Meditation for Your Type

Explore the six types of meditation, as well as practices and techniques to remain focussed and calm in everyday life. Through practical experience, realize which type aligns with your inner world. Meditation is a challenging practice, why not discover your personal path of least resistance?

16-Week Session
January 31, 2012 - May 15, 2012
Free Introductory Session January 24, 2012, 5:30-6:45pm

Meditation Toolbox: How to Maintain Personal Practice

Find freedom from stress through longevity of practice. Explore your inner resistances and realize the simple psychological practices that help free you from internal oppression. Discover the tools to understand yourself.

10-Week Session
June 19, 2012 - August 21, 2012
Free Introductory Session June 12, 2012, 5:30-6:45pm

Check out the Meditation for Your Type and
Meditation Certified Training pages for more information!